'FULL BACK WORKOUT & ABS | SORENESS IS REAL'

12:37 Oct 24, 2023 -1 0

'How to build a thick back. This back workout had me so sore. I\'m so happy to be back in the gym though and pumped for workouts to share with you guys.  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/  Workout:  SUPERSET Leaning bench dumbbell row 4x10 Dumbbell incline back flyes 4x 12  Pull ups 4 sets ( I did lat pulldowns because of my shoulder )  Seated wide grip cable rows 3x10  SUPERSET Incline biceps hammer curls 3x10 Dumbbell standing double-arm biceps curls 3x10  ABS: (can also be done as a superset) Single leg side crunches 3x10 Lying leg raises 3x15  Gymshark link: https://gym.sh/Shop-Hanna  My AlaniNu link: https://www.alaninu.com/?rfsn=5336397.77af8e&fbclid=IwAR2Vq8XaceoreqR0lepnBv8TlNjcjpkK40y2djGL4xgVU0vFpEjBR_SFboo  CODE: HANNA Gives you free shipping when shopping over 50 USD.  MusicBed SyncID:  MB01MYTZ9RARIRB' 

Tags: hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , back workout , abs workout for women , abs workout at gym , back workout with dumbbells , back workout for mass , ownu , ownuapp , build back muscles

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